Sometimes you must decide to do what is right and aligned with your core values. And those moments are hard. Last week I found myself in such a moment- let me preface this by saying when stressed, my mode of flight-freeze-fight is to fight. Here I was, in a work setting, and I found that…
Have you ever had one of those moments where you come face to face with your body’s limitations? Mine arrived this morning as I was trying to do a downward dog during a 15-minute yoga flow, and my arms suddenly decided that they didn’t want to hold me up anymore. Shit, what the hell just…
Why do I love The Gifts of Imperfection? Let me count the ways! The Gifts of Imperfection by Brené Brown is a book that changed my adult life. My first experience with The Gifts was in 2013 with a workshop she did on Oprah’s website. I was 48 years old……struggling with all of the negative…
When I began creating Her for Her, I knew my logo would be one of our most essential representation pieces. I wanted the company’s soul to be seen through our logo, intentionally and authentically; every aspect has a special meaning.
Morning conversations with my mom…. Today my mom looked up at me and said; you know what…when kids are younger, they can’t wait to go out into the world and be on their own, but they soon realize that being an adult is hard, and we need each other.” You see, my mom lives with…
One of the primary goals of Her for Her is to shift how women interact and connect positively. We believe that comparison and conformity are two negative mindsets that help to foster an environment of competition. We can begin by recognizing the negative words we use to describe ourselves and other women and instead use…
I wholeheartedly believe that words have power and energy, and when they are put together with loving-kindness, words tell stories. I write to share my stories in hopes of connecting with women that I may never in my lifetime have an opportunity to meet. I hope that my words help you in some way that…
You have always been enough. There is no one like you, and that is your superpower. Say these words every time you compare yourself to another woman. You do not need to prove yourself to anyone, you are 1 in 7 billion!.
My intention for the Her For Her newsletter is to Educate, Empower, and EnCourage women to accept themselves and other women just as they are. Each monthly newsletter will have one topic, for example, this issues focus is comparison, and the ways women compare themselves to other women. The information inside the newsletter will educate,…
Two years ago, I decided to eat a primarily plant-based diet, along with giving up meat (I still occasionally eat fish, and will forever put cheese on my pizza). My decision came without much thought or reasoning. My friend made a lifestyle change, and I wanted to support her. However, this small act of support…
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